Lactulose crystalline powder, a type of functional sugar, is emerging as an effective solution for digestive health issues such as constipation and irritable bowel syndrome (IBS).

Lactulose powder is made from lactose, a sugar found in milk, through a natural enzymatic process. The resulting product, Lactulose, is a non-absorbable sugar that passes through the gut and reaches the large intestine undigested. Here, it acts as a prebiotic, promoting the growth of beneficial bacteria such as Bifidobacterium and Lactobacillus, which help improve digestive health.
One of the most significant benefits of lactulose crystalline powder is its effectiveness in treating constipation. The powder acts as a laxative by increasing water retention within the gut, softening the stool and making it easier to pass. Studies have also found that lactulose can improve bowel movements and relieve symptoms in patients with IBS, making it an effective solution for those with digestive system disorders.
In addition to its digestive health benefits, lactulose powder is a low-calorie sweetener, making it an ideal substitute for conventional sugar. Its low glycemic index also makes it suitable for people on low-carbohydrate diets or with diabetes.
Furthermore, lactulose powder has a long shelf life and can be easily incorporated into a wide range of food and beverage products, including cereal bars, yogurts, and drinks.
Lactulose crystalline powder is safe for most people, with minimal side effects such as bloating, flatulence, and diarrhea, which can be easily managed. However, people with galactosemia should not consume lactulose powder.
In conclusion, lactulose crystalline powder is emerging as a potential game-changer in the digestive health industry, with its laxative effect and prebiotic properties. With the added benefits of being a low-calorie sweetener and long shelf life, lactulose powder can be easily incorporated into various food and beverage products, boosting nutritional value while promoting digestive health.